Stress Relief Tips: Embrace Change and Let Go This Stress Awareness Month For some much-needed stress relief this morning, I made it my mission to witness the sunrise - a simple yet rejuvenating pleasure we
How to Get Unstuck: Your Mindset Matters Ep. 12 What do you do when you're uncomfortable? Either you change position, or you stay stuck in the same spot. Often people want to move or shift,
Covid 19 Edition: Two Things I Know For Sure The last ten months have been anything but fantastic. Many families have dealt with tragedy; the world has been turned upside down, and our new normal
Let It Go: How To Set Yourself Free! In this episode Coach Billie C. talks about freeing yourself through the act of letting go. Moving past old hurts and experiences is challenging; however, it is
Why Should I Forgive? Forgiveness is a vehicle to peace; it is a door that opens rooms filled with love and overflow when we open ourselves to forgive our lives change. Bitterness, shame, envy, hurt,
Self-Sabotage According to Mind Tools, self - sabotage is any behavior that undermines your success despite your values, dreams, or wishes. How often do you sabotage your plans? While you may think never, people sabotage their dreams every
Grandma's Quilt Weighted blankets are useful for reducing anxiety. Do you remember when you were little and your mother or grandmother would put her heaviest quilt on top of you at bedtime? Do you remember
Consistency is tricky for many people. The number one issue with being productive is that you have to develop the right attitude. I was talking to someone the other day and they brought up a critical
Sometimes we need to release instead of holding on. Have you ever felt like you were so busy trying to find a solution to a problem that you forgot what the problem was in the
The Drama Triangle The real problem with DRAMA is that we often fail to see that we are a part of the problem. We are quick to point the finger, accuse others and even our
