Stress Relief Tips: Embrace Change and Let Go This Stress Awareness Month For some much-needed stress relief this morning, I made it my mission to witness the sunrise - a simple yet rejuvenating pleasure we
Welcome to The Pareto Principle: We are Learning to Do More with Less The Pareto Principle serves as a guide, helping us to realize that 80% of our outcomes stem from 20% of our efforts.
In this world of easy access knowing the difference between counseling and coaching is essential to getting the proper help. Mrs. Sylvia Parron, MFT, Marriage and Family Therapist, gave insight into setting boundaries in our
Phyllis G. Williams is a Marine Veteran, Writer, and Story Teller who learned that your circumstances don’t define who you are. She has used the challenges in her life as power to propel her closer
How to Get Unstuck: Your Mindset Matters Ep. 12 What do you do when you're uncomfortable? Either you change position, or you stay stuck in the same spot. Often people want to move or shift,
Ep. 11 Happy Women “A woman is the full circle. Within her is the power to create, nurture and transform.” ~ Diane Mariechild Women possess an exceptional strength that is loving, gentle, and kind, yet
CONFIDENCE BEGINS IN THE MIND Everyone wants to feel confident and secure in their abilities and know that whatever they do, they are worthy. Positive Affirmations can be used to help enforce these beliefs in
Covid 19 Edition: Two Things I Know For Sure The last ten months have been anything but fantastic. Many families have dealt with tragedy; the world has been turned upside down, and our new normal
Ep 9. How To Manifest Inner Power Inner Power is a driving force that sustains you. Even during the worst trials, it lifts you up, pushes you forward, and stops you from falling. Inner Power
How To Live Spiritually Free Many live in spiritual bondage. The state of our religious views, rituals, and customs often leave people feeling lost. Spiritual freedom gives us the ability to be free. We can
